Honey and Health Benefits
Honey has many benefits to
both your skin and your health
- If you suffer
from allergies and have access to local honey may be able to prevent
your seasonal allergies. Bees use the pollen from local plants and
eventually it ends up in your honey.
- Honey may
also be effective in the treatment of your ulcers. There is
evidence that honey diluted in water will help with your
stomachaches and dehydration.
- According to
the national honey institute, honey may be beneficial to athletes by
reducing fatigue. Honey is good source of glucose and fructose.
- Honey is a
good source of antioxidants, which plays a big role in the
prevention of cancer as well as heart disease.
- Honey may
also be good for your skin. It has the ability to attract water, s
you can use honey instead of alpha hydroxy masks. It is also safe
for sensitive skin.
- You can also
use it as a moisturizing mask for your skin as well as your hair. To
use it as a conditioner, mix the honey with olive oil. Be sure to
wash your hair thoroughly afterwards.
- If you have a
sore throat, take some honey. It may not heal your sore throat but
it will coat it and help make it feel better.